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Shot 2015-05-21 at 10.20.49 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/screen-shot-2015-05-21-at-10-19-21-am.png</image:loc><image:title>Screen Shot 2015-05-21 at 10.19.21 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/screen-shot-2015-05-21-at-10-18-33-am.png</image:loc><image:title>Screen Shot 2015-05-21 at 10.18.33 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/screen-shot-2015-05-21-at-10-17-38-am.png</image:loc><image:title>Screen Shot 2015-05-21 at 10.17.38 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/screen-shot-2015-05-21-at-10-17-06-am.png</image:loc><image:title>Screen Shot 2015-05-21 at 10.17.06 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/screen-shot-2015-05-21-at-10-14-52-am.png</image:loc><image:title>Screen Shot 2015-05-21 at 10.14.52 AM</image:title></image:image><lastmod>2015-05-21T02:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/05/09/reminscing-back-in-the-mountains/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/summit-view.jpg</image:loc><image:title>Summit View</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/crazy-fools.jpg</image:loc><image:title>Crazy Fools</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/pretty-girl.jpg</image:loc><image:title>Pretty Girl</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/habal.jpg</image:loc><image:title>Habal</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/habal-2.jpg</image:loc><image:title>Habal 2</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/river-rest-stop.jpg</image:loc><image:title>River Rest Stop</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/river-crossing.jpg</image:loc><image:title>River Crossing</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/pretty-village-girls.jpg</image:loc><image:title>Pretty Village Girls</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/play-time.jpg</image:loc><image:title>Play Time</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/05/mench-and-kids.jpg</image:loc><image:title>Mench and Kids</image:title></image:image><lastmod>2015-05-09T03:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/04/28/london-marathon/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/04/img_7301.jpg</image:loc><image:title>IMG_7301</image:title></image:image><lastmod>2015-04-28T19:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/04/20/thank-you/</loc><lastmod>2015-04-20T05:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/04/05/march-run-report/</loc><lastmod>2015-04-05T11:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/03/29/on-rituals-and-routines/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/03/screen-shot-2015-03-29-at-4-11-28-pm.png</image:loc><image:title>Screen Shot 2015-03-29 at 4.11.28 PM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/03/img_5349.jpg</image:loc><image:title>IMG_5349</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/03/img_5100.jpg</image:loc><image:title>IMG_5100</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/03/img_5102.jpg</image:loc><image:title>IMG_5102</image:title></image:image><lastmod>2015-03-29T08:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/03/07/on-living-fully/</loc><lastmod>2015-03-16T17:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/03/11/february-run-report/</loc><lastmod>2015-03-11T02:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/02/21/what-the-marathon-means-to-me/</loc><lastmod>2015-02-21T09:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/02/14/ramping-up-for-london-marathon/</loc><lastmod>2015-02-15T09:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/02/14/valentines-musings/</loc><lastmod>2015-02-14T11:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/02/05/top-ten-fun-things-to-do-in-new-york/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3240.jpg</image:loc><image:title>IMG_3240</image:title><image:caption>Forgot to take photo of my brunch at Fairways but was enthralled by the variety of energy bars at their grocery.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3545-0.jpg</image:loc><image:title>IMG_3545-0</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3689.jpg</image:loc><image:title>IMG_3689</image:title><image:caption>Market day at Union Square.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3428-0.jpg</image:loc><image:title>IMG_3428-0</image:title><image:caption>Waiting for the sun to set at the High Line.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3170.jpg</image:loc><image:title>IMG_3170</image:title><image:caption>Loving my cold IPA.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3615.jpg</image:loc><image:title>IMG_3615</image:title><image:caption>Funniest musical ever!</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3284-1.jpg</image:loc><image:title>IMG_3284-1</image:title><image:caption>Bike date at Central Park</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3772.jpg</image:loc><image:title>IMG_3772</image:title><image:caption>Tita gone wild.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3599.jpg</image:loc><image:title>IMG_3599</image:title><image:caption>Getting lost in Soho</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/img_3712.jpg</image:loc><image:title>IMG_3712</image:title><image:caption>Amen to this!</image:caption></image:image><lastmod>2015-02-09T01:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/02/05/january-run-report/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/belvedere-running.jpg</image:loc><image:title>Belvedere Running</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/02/screen-shot-2015-02-05-at-9-14-06-am.png</image:loc><image:title>Screen Shot 2015-02-05 at 9.14.06 AM</image:title></image:image><lastmod>2015-02-05T02:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/01/29/a-life-with-no-shortcuts/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/01/enroute-sahara2.jpg</image:loc><image:title>Enroute Sahara2</image:title></image:image><lastmod>2015-02-01T07:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/01/23/travel-and-finding-time-for-each-other/</loc><lastmod>2015-01-22T16:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/01/19/finding-your-passion-project/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/01/image17.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-01-19T03:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/01/12/getting-started-with-boston-training/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/01/image16.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-01-12T00:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/01/08/new-year-new-travels/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/01/screen-shot-2015-01-08-at-9-07-23-am.png</image:loc><image:title>Screen Shot 2015-01-08 at 9.07.23 AM</image:title></image:image><lastmod>2015-01-08T01:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/01/03/recovering-from-an-injury/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2015/01/image15.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-01-08T00:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2015/01/02/a-year-of-giving-thanks/</loc><lastmod>2015-01-02T07:23:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/12/30/building-habits-for-the-new-year/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/12/2012-09-30-14-15-39-1.jpg</image:loc><image:title>2012-09-30 14.15.39-1</image:title></image:image><lastmod>2014-12-30T09:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/12/25/choose-yourself-and-other-things-that-i-learned-in-2014/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/12/salzburg-running.jpg</image:loc><image:title>Salzburg Running</image:title></image:image><lastmod>2014-12-25T14:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/12/16/how-the-world-marathon-dream-started/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/722436-1125-0033s.jpg</image:loc><image:title>722436-1125-0033s</image:title></image:image><lastmod>2014-12-16T10:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/12/15/how-to-stay-in-shape-over-the-holidays/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/12/photo5.jpg</image:loc><image:title>photo(5)</image:title></image:image><lastmod>2014-12-15T13:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/12/14/five-things-i-learned-from-scott-jurek/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/12/screen-shot-2014-12-14-at-4-34-01-pm.png</image:loc><image:title>Screen 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Shot 2014-11-26 at 7.24.15 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/screen-shot-2014-11-26-at-7-19-51-am.png</image:loc><image:title>Screen Shot 2014-11-26 at 7.19.51 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/screen-shot-2014-11-26-at-7-20-27-am.png</image:loc><image:title>Screen Shot 2014-11-26 at 7.20.27 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/screen-shot-2014-11-26-at-7-19-32-am.png</image:loc><image:title>Screen Shot 2014-11-26 at 7.19.32 AM</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/screen-shot-2014-11-26-at-7-18-29-am.png</image:loc><image:title>Screen Shot 2014-11-26 at 7.18.29 AM</image:title></image:image><lastmod>2014-11-28T07:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/11/24/beautiful-frailty/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_4195.jpg</image:loc><image:title>IMG_4195</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_4188.jpg</image:loc><image:title>IMG_4188</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_4186.jpg</image:loc><image:title>IMG_4186</image:title></image:image><lastmod>2014-11-28T07:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/11/17/76/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_4163.jpg</image:loc><image:title>IMG_4163</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_4160.jpg</image:loc><image:title>IMG_4160</image:title></image:image><lastmod>2014-11-28T07:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/11/15/the-new-york-marathon-experience-part-2/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3971.jpg</image:loc><image:title>IMG_3971</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3970.jpg</image:loc><image:title>IMG_3970</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3969.jpg</image:loc><image:title>IMG_3969</image:title><image:caption>Runners wrapped in blankets make their way to the exit.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3966.jpg</image:loc><image:title>IMG_3966</image:title><image:caption>Beautiful views as we cross the Verrazano-Narrows bridge. It was hard to take a photo while running against very strong headwinds.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3952.jpg</image:loc><image:title>IMG_3952</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/758419-1112-0009s.jpg</image:loc><image:title>758419-1112-0009s</image:title><image:caption>Trying to ignore the pain and instead focusing on the crowd presence as we run through the five New York boroughs.</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/758418-1092-0014s.jpg</image:loc><image:title>758418-1092-0014s</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/758406-1073-0018s.jpg</image:loc><image:title>758406-1073-0018s</image:title><image:caption>Game face on!</image:caption></image:image><lastmod>2014-11-28T07:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/11/13/the-new-york-marathon-experience-part-1/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3960.jpg</image:loc><image:title>IMG_3960</image:title><image:caption>Wave 1 runners raring to run after hours of waiting in the cold</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3958.jpg</image:loc><image:title>IMG_3958</image:title><image:caption>Runners waiting at the Starting Village</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3909.jpg</image:loc><image:title>IMG_3909</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3613.jpg</image:loc><image:title>IMG_3613</image:title><image:caption>Nice photo-op area at the marathon expo</image:caption></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3555.jpg</image:loc><image:title>IMG_3555</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3618.jpg</image:loc><image:title>IMG_3618</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/img_3551.jpg</image:loc><image:title>IMG_3551</image:title></image:image><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/758472-1068-0023s.jpg</image:loc><image:title>758472-1068-0023s</image:title><image:caption>Running with all my heart and might made the marathon finish extra sweet.</image:caption></image:image><lastmod>2014-11-28T07:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com/2014/11/11/welcome-to-wandermench-com/</loc><image:image><image:loc>https://wandermench.com/wp-content/uploads/2014/11/742366-1135-0014s.jpg</image:loc><image:title>742366-1135-0014s</image:title><image:caption>I still cry upon reaching the finish line of every major race.</image:caption></image:image><lastmod>2014-11-29T10:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wandermench.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-11-14T00:36:37+00:00</lastmod></url></urlset>
