I woke up late today. As soon as I realised it, the day came flooding in. I started to feel the first niggle of worry, thinking of the stuff to do. I went through my morning routine and felt myself relaxing, knowing that the rest of the day will unfold in its own time.

It took a gentle reminder to ease into the day. My G’morning book coaxed me to make a little space for myself before letting the world in. It was a note to settle and savor. It brought to mind a constant prayer- to allow me to move into the world with ease of being, gentle presence and loving attention. These remain to be my daily asks.